| “Yoga is your direct intimacy with the nurturing power of Life. It is the practical means adapted to personal needs, age, health and all cultures.”–Mark Whitwell |
Click here to view our article in Little Rock Family magazine.
Live a healthier, Happier, Life!
Yoga can help you live healthier, be happier, and enjoy life. Yoga is seen as a means to both physical health and spiritual mastery. Yoga means to unite – to bring together the physical, emotional, mental and spiritual parts of ourselves.
Katherine Friday is here to help. She offers inspiration, encouragement and tools for you to make positive changes in your life and create and manifest health and well being.
Whether in an individual or group yoga class, let her share the tools with you that can help you live a healthier, happier life.
Private yoga classes, private and group yoga workshops and yoga retreats are offered.
Contact Katherine by phone, (501) 470-9801, or email, katherine@friday-yoga.com, to start your healthier, happier life!